Karen Anderson

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Vital Life Force Energy

06/1/2016

Vital Life Force Energy

Our life existence is composed of three main components: physical body, mind and spirit. Each of these components is interdependent. A person’s health is a state of universal balance contained within each individual. Vital Life Force energy is essential to our being. It has been referred to as Chi, Ki, Hara, Prana, life force energy. Vital Life Force energy is a spirit like force that permeates through the entire organism. Vital Force energy is inseparable from the life force being. Vital Force energy is a living organism; its energy is dynamic in nature. The main purpose of the Vital Force ... read more

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The Importance of Perspective

05/29/2014

The Importance of Perspective

Perspective is defined as; the state of existing in space before the eye, the state of one’s ideas, the facts known to one, the faculty of seeing all the relevant data in a meaningful relationship, a mental view or prospect. The way we choose to react to day to day situations are based on habitual patterns of personal response infused by our perspective at the time. It is very important to not just fixate solely on your reactions but instead move to cultivate awareness of everything that is happening in that moment in time. Our reaction to a particular situation should not be a singled out ... read more

Filed Under: Mindfulness 3 Comments

Mindful Freedom

05/23/2014

Mindful Freedom

Mindful Freedom is clearing one’s mind to be free from the daily chatter of anger, worry, troubles and aggravations. When one’s perceptions are based in greed, anger, ignorance, pride, or suspicions, the world becomes full of problems. When you choose to perceive the world through wisdom, understanding and knowledge, the mind becomes unobstructed and free. Mindful. There is an old Buddhist saying: “Do not linger at the place where this is a Buddha – move on.” Translation: The Buddha is a symbol of true enlightenment and wisdom – the ultimate representation of awareness and ... read more

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