I was captured by her facial expression! I know as a busy mom I have made this face myself. Before my daughter was born I had hours of "ME" time. It took me years to adapt my 30-60 minute meditation practices to be effective in  "snipets" of time. I use these easy 5-10 minute meditations daily and look forward to sharing them with YOU! This class offers an introduction to basic meditation principles and practices. It focus adding Meditation to your busy life style. A variety of 10 minute mediation technique will be explored. The purpose is to show simply ways to recharge and refocus your ... read more