November 11, 2017 Duration: 1-3pm Location: Sacred Quest, 118 John Street E, Whitby Investment: $15 Description: This class offers an introduction to basic meditation principles and practices. It focus adding Meditation to your busy life style. A variety of 5-10 minute mediation technique will be explored. The purpose is to show simply ways to recharge and refocus your mind to keep you in the here and now. Handouts provided. Space is limited - must call 905.666.3010 to register. ... read more
Mindful Freedom
Mindful Freedom is clearing one’s mind to be free from the daily chatter of anger, worry, troubles and aggravations. When one’s perceptions are based in greed, anger, ignorance, pride, or suspicions, the world becomes full of problems. When you choose to perceive the world through wisdom, understanding and knowledge, the mind becomes unobstructed and free. Mindful. There is an old Buddhist saying: “Do not linger at the place where this is a Buddha – move on.” Translation: The Buddha is a symbol of true enlightenment and wisdom – the ultimate representation of awareness and ... read more
